Energy & Vitality Coach +
Creator of The Vibrant Woman Blueprint
I guide and support women to move from busyness and overwhelm to calm and vibrancy — not by adding more to their to-do list, but by gently guiding them home to Self.
Energy & Vitality Coaching
Discover how it feels to reconnect with your authentic Self, restore your energy, and move through life with greater ease and clarity.
If you’ve been feeling overwhelmed, underwhelmed, burnt out, or simply sensing there must be more to life than the pace you’re living — you’re not alone.
As your Energy & Vitality Coach, I hold space for you to rediscover what lights you up, honour your natural rhythm, and reconnect with your own sense of clarity, purpose, and inner spark.
Together, we explore where you are, what you’re longing for, and the subtle shifts that help you move forward with confidence and ease.
This is about living with intention, curiosity, and a deeper sense of fulfillment.
If you’re ready to feel more vibrant, aligned, and fully yourSelf, this is your gentle, nurturing place to begin.
Vibrant Woman Blueprint
The Vibrant Woman Blueprint is your place to gently come home to yourSelf — to pause, breathe, and invite stillness back into your life. It’s not about stopping, but about slowing enough to reconnect with your energy, clarity, and inner rhythm, so you can move forward with confidence, ease, and intention.
This guided, transformative self-paced online program supports you to explore what lights you up, release what’s been weighing you down, and rediscover a deeper connection with your energy, confidence, and feminine vitality. Through grounding practices, reflections, soulful mindset shifts, and practical tools, it offers a nurturing pathway for sustainable change — from the inside out.
You can complete the program at your own pace online, or join one of our small women’s groups (up to six) for gentle guidance, connection, and deeper transformation.
A safe, soulful space to pause, be nurtured, and come fully home to the vibrant woman you already are.
Reiki Training
Traditional / Usui Reiki is a gentle and holistic healing practice, it is often described as a “Massage for the Soul.”
Reiki for many, is a turning point—awakening greater Self-awareness, spiritual connection, inner wisdom, and balance. This practice becomes a lifelong gift, not only for your own healing, but for the wellbeing of those around you. A path of presence, purpose, and deep connection awaits. Reiki is about restoring balance and harmony in body, mind, and soul. It raises your vibration and opens the doorway to your pure potentiality.
At its heart, Reiki is about love—freeing yourself from worry and fear, and embracing greater health, happiness, and connection in all areas of life.
Time for change?
Do you feel tired, depleted, or stuck in a rut?
Perhaps you’re overwhelmed, stressed, or craving more clarity, energy, quiet stillness and balance in your life.
You may sense deep down that there is more to life — more vitality, confidence, and joy waiting for you.
Through Energy & Vitality Coaching, the Vibrant Woman Blueprint Online Program, and Reiki Training, we discover the approach that feels right for you, and from there I guide you to reconnect with their natural rhythm, awaken their inner spark, and create a life that feels aligned, energised, and deeply nourishing.
If you’re ready to pause, come home to yourself, and explore what’s possible for your energy, clarity, and well-being, I would love to support and champion you on this journey.
Contact me today to book a free 20-minute chat!tact me today to book a free 20-minute chat!
Finding Your Calm in a Busy World
Feeling stressed, overwhelmed, or running on empty?
Get your free guide and discover 14 simple steps to lower stress and restore balance. Feel brighter, live better, age well!
Energy, Vitality, Clarity The way we gently nurture ourselves — through our daily intentions, habits, and mindset — shapes our vitality, clarity, and overall well-being.
Reconnect with your natural rhythm, awaken your inner spark, and create a life that feels vibrant, aligned, and deeply nourishing.
Live a Life you LOVE!
About Ignite with Jacqui C
Hi, I’m Jacqui, and I’m passionate about helping women reconnect with their energy, clarity, and vitality.
As a Certified Health Coach, Life Coach, Massage Therapist and Reiki Practitioner, I guide women to tune into their own wisdom, nourish both body and mind, and step into a life that feels vibrant, aligned, and deeply fulfilling.
I believe the answers are already within you—you know your body best. Sometimes, all it takes is a little guidance, support, and space to pause, reflect, and move forward with confidence and ease.
Together, we’ll explore what lights you up, create gentle, practical steps to support your growth, and build a pathway for lasting change that truly works for YOU.
Health Coaching Testimonial
Thank you so much Jacqui, you were a great support and so encouraging and I loved that you followed up and sent through information on what we had spoken about. You made it so comfortable to talk about things without any judgement and great guidance throughout my journey. Thank you so much Sue x
Reiki Testimonial
Thank you Jacqui, you are such a ray of light, fun and joy. If I could describe you as a colour, you are yellow, bright and shining. I love your care and compassion, and I felt so supported in my learning journey. I would 100% recommend this course to others! - Reiki Level One student
Reiki Testimonial
Jacqui's structure of the course was great to follow, small steps, along with a well-documented manual for us to take home. The whole course was memorable, I love Jacqui's enthusiasm in imparting her knowledge. What I found most valuable was, understanding how powerful Reiki is and how much we can use Reiki, not only in our own lives for Self- healing but also for uplifting others - Reiki Level Two Student
Coaching Testimonial
Jacqui is a fantastic Wellbeing Coach; she is full of wisdom and knowledge. I thoroughly enjoyed working with her and I got so much out of our sessions together. I have better energy; my sleep has improved, and I am navigating perimenopause well due to her help. I guarantee she will be able to help you immensely in your wellness journey and I highly recommend working with her and receiving her wonderful help and warm support. Rebecca
Questions
What is a health coach?
A health coach is a professional who helps individuals make lasting changes to their health and wellbeing by providing support, guidance, and accountability. They assist clients in setting and achieving personal health goals, such as improving nutrition, increasing physical activity, managing stress, or adopting healthy lifestyle habits.
How can a health coach help me?
A health coach works with you to identify your health goals, create a personalised plan, and provide ongoing support. They help you make sustainable changes by offering strategies, motivation, and tools to improve your overall wellbeing, whether it's through better nutrition, fitness routines, mental health practices, or stress management techniques.
Do I need to have a specific health problem to work with a health coach?
If you're looking to make positive changes in your life, need guidance, or want support in staying motivated and accountable to your goals, health coaching can be an excellent fit. A health coach is especially helpful if you struggle with consistency or need a clear roadmap to achieve your health and wellness objectives.
What can I expect in a health coaching session?
A typical session might involve discussing your goals, challenges, and progress, followed by creating actionable steps to move forward. You’ll receive support, practical tools, and motivation to help you make lasting changes. Sessions can be conducted in person, over the phone, or through video calls, depending on your preferences.
How long does it take to see results from health coaching?
The time it takes to see results depends on your goals, commitment, and the steps you’re taking. Some people see improvements in a few weeks, while others may take longer, especially if they are working on more complex lifestyle changes. Health coaching is a long-term partnership focused on sustainable change, not quick fixes.
What’s the difference between a health coach and a personal trainer or dietitian?
A personal trainer focuses on physical fitness and exercise, while a dietitian specialises in nutrition and dietary plans. A health coach, on the other hand, takes a more holistic approach to overall wellbeing, helping clients improve multiple areas of their lives, including fitness, nutrition, mental health, and lifestyle habits. Health coaches often work alongside personal trainers or dietitians for a more well-rounded approach.
Do I need to follow a specific diet or exercise plan?
No, your health coach will work with you to create a plan that fits your preferences, lifestyle, and goals. This plan could include nutrition changes, exercise routines, or stress management techniques, but it will always be tailored to your unique needs.
How do I choose the right health coach for me?
Choosing the right health coach depends on your specific needs and preferences. Look for a coach whose approach aligns with your goals, whether you’re focused on fitness, nutrition, stress management, or overall wellness. It’s also important to choose a coach you feel comfortable with—schedule a free consultation if possible to determine if their personality and coaching style are a good fit for you.
