What is Wellbeing Coaching?
Wellbeing coaching is a supportive partnership that helps you improve your health and wellbeing through meaningful, sustainable (yet gentle) lifestyle change.
In today’s world we are surrounded by health advice, quick fixes, and conflicting information about what we “should” be doing. It can feel overwhelming and confusing to know what really matters.
Wellbeing coaching helps you cut through the noise and bring things back to the foundations of health.
Together we explore the key pillars that influence wellbeing — including stress management, nourishing food, restorative sleep, joyful movement and meaningful connection.
Rather than quick fixes or extreme changes, coaching focuses on small, practical steps that support real and lasting improvement in your health.
A Gentle, Step-by-Step Approach
This isn’t about overhauling your entire life or following rigid rules.
Instead, we begin with curiosity — exploring where you are now, how you want to feel, and what areas of your wellbeing would benefit most from attention.
From there we create a clear and realistic path forward, introducing simple changes step by step so they feel manageable and sustainable.
Over time, these small shifts create powerful improvements in your energy, vitality and overall health.
How Coaching Supports You
As your wellbeing coach, I support you to:
• gain clarity about what truly supports your health
• cut through overwhelming or conflicting advice
• focus on the foundations that make the biggest difference
• create realistic lifestyle changes that fit your life
• stay supported and accountable as you move forward
Throughout the process, I’m there to guide, encourage and champion you — helping you build the confidence and tools to take care of your wellbeing long-term.
Coaching Packages Available
I offer a range of coaching options designed to support you in improving your health, energy, and overall wellbeing, there is an option to suit you. Our sessions can be held in person in Christchurch or online via zoom.
If you’d like to explore what support might look like for you, I offer a complimentary 20-minute discovery call.
This is a relaxed conversation where we can talk about where you’re at, how you’ve been feeling, and what you’d love to move towards — and see what the best next step might be.
Package One - The Wellbeing Reset (12 Weeks)
If you’re feeling low on energy, out of balance, or like your health has slowly slipped off track, this is a powerful place to begin.
Together, we simplify what can often feel overwhelming and focus on small, meaningful changes that create real results.
This program can support you if you:
Feel tired, flat, or low on energy
Are struggling with sleep, stress, or overwhelm
Are carrying extra weight that feels hard to shift
Know your health could be better, but aren’t sure where to start
What’s included:
1 x 90-minute discovery session
7 x 60-minute one-on-one coaching sessions
Personalised tools, resources, and guidance
Light support between sessions (via email or message)
Investment: $720 NZD
Payment plans available
A supportive starting point to help you feel better, step by step.
The Vitality Transformation Package (6 Months)
Ongoing support to deepen and strengthen your health and wellbeing
For those who would like more time, support, and guidance to fully embed lasting changes into everyday life.
With six months of coaching, we have the space to build on the foundations, navigate real-life challenges as they arise, and gently strengthen habits so they feel natural and sustainable.
This program may suit you if you:
Would value ongoing support and accountability over a longer period
Prefer a steady, supported approach to change
Have patterns that take time and consistency to shift
Want to continue building on your progress with guidance
What’s included:
1 x 90-minute in-depth discovery session
20 x 60-minute one-on-one coaching sessions
Flexible scheduling (weekly or fortnightly)
Ongoing support between sessions (email/message check-ins)
Personalised resources and coaching throughout
Complimentary access to the Coming Home to Calm online program (valued at $149)
Investment: $2,400 NZD
Or 6 monthly payments of $400
A supportive option if you’d like ongoing guidance and a steadier path to lasting change.
Clarity Session
A focused session to help you move forward
If you’re unsure where to start or feeling stuck, this session gives you the space and guidance to gain clarity and direction.
In this 90-minute session:
We explore your current health, habits, and challenges
Identify what may be holding you back
Create a clear, realistic plan for your next steps
Investment: $130 NZD
A great first step before committing to a full program. A simple conversation is often the first step toward feeling better.
Group Wellbeing Programs
These small group programs explore the foundations of health in a practical and supportive environment.
Across a series of 5 guided sessions, we take a simple, back-to-basics approach to wellbeing — focusing on the lifestyle foundations that support long-term health, energy and vitality.
Each session includes practical insights, reflection and simple tools you can apply in your own life.
Groups are kept small (around 6–10 people) to create a relaxed and welcoming space. You’re always welcome to participate at your own pace — listening and reflecting is just as valuable as sharing.
The Foundations We Explore
Understanding Wellbeing
Moving beyond quick fixes and fad diets to explore what truly supports sustainable, long-term health.
Stress & Nervous System Balance
Learning practical ways to support your nervous system and create greater balance in everyday life.
Nourishing Your Body
Exploring simple approaches to nutrition that support energy and wellbeing.
Joyful Movement
Finding ways to move your body that feel supportive, enjoyable and sustainable.
Sleep & Connection
Understanding the powerful role sleep and meaningful connection play in overall wellbeing.
Program Details
• 5 small-group 60-90 minute sessions
• Tools and resources provided
No prior knowledge or experience is needed — just an openness to learn and explore what supports your wellbeing.
Available face-to-face or online.
Investment: $25 per person per session.
Get in touch to find out courses in your area or upcoming online dates.
Your Journey to Vibrant Health
Our goal together, is to make each step of your journey simple and impactful. Together, we’ll explore your health goals, identify what’s holding you back, and create the life and health you truly want. It’s possible, and you’re worth it! Along with coaching, I offer plenty of resources to inspire and motivate you. This IS NOT a quick fix or a FAD diet—it’s about building lasting habits, behaviors, and a mindset that supports the health you deserve. Book a free 20-minute connection call today to see if coaching is right for you!
