
Rediscover a Healthy Lifestyle that's Right for YOU!
Achieve the health, happiness, and wellbeing you desire with simple daily habits that work for YOU! With the right guidance, you can make lasting changes for a vibrant, energised life. Our Back to Basics online program is the perfect place to start, with self-paced options or supported with one-on-one coaching. I also offer community and workplace wellbeing talks, coaching, and programs. When people come together to learn about wellbeing, they motivate and support each other, creating a ripple effect for lasting change.
"Let's Talk Wellbeing" Back-to-Basics
Program
Ready to become the best version of YOU? — a flexible and supportive program designed to help you feel stronger, healthier, and more connected, inside and out.
You can choose your own path to wellness:
Option 1: Self-Paced Online Program
Perfect for those who prefer to learn in their own time.
Our 6-module online program gives you the tools and inspiration to:
Get curious, gain clarity and live with intention
Nourish your body in a way that works for you
Rediscover joyful movement to boost energy and strength
Tackle stress and improve sleep quality
Build meaningful, lasting connections
Create small daily habits that lead to big change
Flexible format: Complete at your own pace
Investment: $299 NZD
Optional: Upgrade with personal coaching
One-on-One Coaching Support
Would you love personalised support throughout your journey?
Add 7 x 60-minute individual coaching sessions for guidance, encouragement, and motivation.
Investment: $1199 NZD for full coaching support and online Back to Basics program package
Option 2: Join Our Local Community Events
Prefer connection and accountability in a group setting?
Our Community Wellbeing Programs combine online learning with 6x fortnightly in-person meetups, where you’ll:
Explore a new wellbeing topic every two weeks
Share wins and challenges in a supportive group
Stay motivated and inspired by your community
Day and evening groups available
Local sessions in the Christchurch area Friendly small groups
Learn more via the Community Programs tab in the main menu
Let’s make your health and wellbeing goals fun, empowering, and achievable. Whether you learn best on your own or love connecting with others, there’s a path here for you.
Together, EVERYTHING is possible.

Boost your Energy
Discover effective ways to revitalise your body through Nourishment, Movement, Quality Sleep, Lowering Stress and Connecting with others. Find energy through simple daily habits, a mindset upgrade, alongside support, guidance and empowerment that feels right for YOU.
Achieve a Healthy Body, that feels right for YOU!
Achieving and maintaining a healthy body and mind that is right for YOU involves a personalised approach that takes into account your unique body, lifestyle, goals, and health needs.
Transform your Wellbeing
Improve your overall quality of life, boost mental clarity and focus, rebalance hormones, and improve physical, mental and emotional wellbeing. This program will arm you with great tools and action steps to help you feel more balanced, healthier and happier!